#FlagOfHope: From Sean Swarner to you…   Join me in supporting Sean’s Mission of Hope: click here to add you and/or your loved one’s name[s] to Sean’s #FlagOfHo…

It’s almost GO! Time for our friend, Sean Swarner, a 2 time survivor of childhood cancer to embark on a history making trek to the North Pole. Upon arrival at t…

Yesterday, I sat down at my desk, powered up my laptop, and BOOM, there it was: a calendar notification-impersonal that my mom died 2 years ago today. As if, I…

Last week, I discovered a few things: YumPrint Katie Cavuto’s Website Parmesan Dijon Chicken YumPrint is a free online recipe box that allows you to build cookb…

I had to have abdominal films taken this week. I don’t know about you, but I strongly dislike dropping my street clothes for a hospital gown unless it is absolu…

#FromScratch chronicles Stephie’s nutrition [r]evolution as she switches her thought process from “where should I eat” to “what should I eat”.  Follow her serie…

#FoodTrip captures some of the real life, back and forth conversation that goes on behind the scenes as Stephie tunes her diet towards awesome health in her #Fr…

Last week, the temperature dropped [and] it began to feel like soup season. Given my recently discovered love of miso, I decided to give miso soup a whirl. Upon…

This post is for my German potato loving friend.  Warning: No transfats, cream or cheese! Remember the nursery rhyme: “One potato, two potato, three potato, fou…

#FromScratch chronicles Stephie’s nutrition [r]evolution as she switches her thought process from “where should I eat” to “what should I eat”.  Follow her serie…