Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.


Turmeric, and specifically curcumin, is often cited for its anti-inflammatory properties.


Forget the notion of canned beets. Ban the memory of that experience from your culinary vocabulary and read on!


Strawberries are under investigation for their potentially strong anti-cancer qualities.

Anti-angiogenesis prevents the formation of new blood vessels to support tumor growth. Research is demonstrating that certain foods and food combinations may be…


From an anti-cancer perspective: “They (blueberries) stimulate the mechanisms of elimination of carcinogenic substances and inhibit angiogenesis.” - from Anti C…


Arugula is rich in anti-cancer nutrients.

Summer Squash

Summer squashes, come in many different sizes and varieties.

One Food, Flavor or Idea Each Week

Gear Your Diet Towards Greater Health


Rosemary is generally associated with Mediterranean cuisine.

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One idea a week. Use it. Own it. Transform your life!

Thank You!

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