Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Turmeric

Anti-Cancer ClubAugust 300

Turmeric, and specifically curcumin, is often cited for its anti-inflammatory properties.

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Beets

Anti-Cancer ClubAugust 260

Forget the notion of canned beets. Ban the memory of that experience from your culinary vocabulary and read on!

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Strawberries

Anti-Cancer ClubAugust 200

Strawberries are under investigation for their potentially strong anti-cancer qualities.

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Anti-Angiogenesis

Anti-Cancer ClubAugust 110

Anti-angiogenesis prevents the formation of new blood vessels to support tumor growth. Research is demonstrating that certain foods and food combinations may be…

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Blueberries

Anti-Cancer ClubAugust 60

From an anti-cancer perspective: “They (blueberries) stimulate the mechanisms of elimination of carcinogenic substances and inhibit angiogenesis.” - from Anti C…

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Arugula

Pat WetzelJuly 220

Arugula is rich in anti-cancer nutrients.

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Summer Squash

Pat WetzelJuly 160

Summer squashes, come in many different sizes and varieties.

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Boot Camp Level #1

Anti-Cancer ClubJuly 30

One Food, Flavor or Idea Each Week

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Boot Camp Level #2

Anti-Cancer ClubJuly 20

Gear Your Diet Towards Greater Health

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Rosemary

Pat WetzelJune 120

Rosemary is generally associated with Mediterranean cuisine.

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One idea a week. Use it. Own it. Transform your life!

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