Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Walnuts

Walnuts are an anti-cancer food that should be in everyone's diet!

Avocados

According to Dr. Nalini Chilkov: "Adding an avocado to your diet several times each week will provide a wide variety of nutrients that show compelling cancer fi…

The Food Pyramid

Eating your fruits and vegetables can be difficult...

What is organic chicken and is it worth the extra cost?

Sugar

The role of sugar in cancer is a controversial topic.

Celery

From research on the presence of apigenin in celery: "We do know that apigenin slowed the progression of human breast cancer cells in three ways: by inducing ce…

Apples

"...the phytochemicals in apples were shown to substantially reduce the occurrence of malignant tumors in rats relative to the amount of apple extract consumed.…

Garlic

"Recently published results of epidemiologic case studies in China and Italy on gastric carcinoma in relation to diet suggest that consuming garlic may reduce t…

Cauliflower

Cauliflower is a member of the cruciferous vegetable family which includes broccoli, kale, cabbage and collards.

Organic or Not?

Does Organic Matter?

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