Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Stefanie Sacks, Culinary Nutritionist and author of What the Fork Are You Eating? An Action Plan for Your Pantry and Plate talks about how small steps in changi…

In our quest for the ideal anti-cancer diet, many of us go vegetarian or vegan. There is no doubt that vegetables offer tremendous nutritional bang for the bite…

Winter may be winding down but there is still time to make one last soup. This “Creamy” Cauliflower Soup with Za’atar is a bowlful of good feels. No Za’atar, no…

Spices are one of my favorite ways to delicately add powerful anti-cancer properties to my daily food. A more exotic, and undeservingly ignored one in our Weste…

Pearl couscous is a fabulously showy version of the pantry staple. It looks gorgeous and tastes delicious in this macro version of tabbouleh that uses slow roas…

Each week we look at one food, flavor or idea for developing an anti-cancer diet. In 6 months, that’s 26 ideas. If you adopt just half of them, you’re on your w…

Spices are one of my favorite ways to delicately add powerful anti-cancer properties to my daily food. A more exotic, and undeservingly ignored one in our Weste…

Turmeric is the main ingredient in many curry dishes. This spice’s therapeutic benefits come from its active ingredient curcumin which has powerful anti-inflamm…

Spices are a potent and delicious tool in the anti-cancer kitchen, and a great variety have been shown to block the cancer-promoting signaling molecule Nuclear…

Buckwheat may contribute to controlling blood sugar which has been shown to lower your risk of diabetes, cancer and heart disease. The presence of many phytonut…

Get weekly anti-cancer health tips!

Get weekly anti-cancer health tips!

 

One idea a week. Use it. Own it. Transform your life!

Thank You!

Pin It on Pinterest