Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

One of the debilitating side effects of undergoing chemotherapy is the loss of taste sensation, making it difficult to muster an appetite at a time when essenti…

Whole grains, like wheat berries, are hearty and flavorful. Wheat berries are whole, unprocessed wheat kernels that contain all three parts of the grain thus re…

Be Prepared for Chemo Cravings! When I was going through cancer treatment, I experienced bone wrenching fatigue. A pal of mine who knows I love to cook gave me…

Substituting traditional favorites with plant-based ingredients is a smart choice in reducing your risk of cancer. One of my favorite things that my Mom made f…

Your mission this week is to add some avocados to your anti-cancer plate. Avocados are naturally high in (healthy) fats, rich in antioxidants and phytochemicals…

This week think sesame seeds! An anti-cancer diet often includes no or reduced dairy intake. Invariably I get asked the standard question “but where do I get my…

Whipple’s surgery (pancreatoduodenectomy) is usually performed on pancreatic cancer patients to remove tumors at the head of the pancreas. Whipple’s surgery eff…

Eggplants come in a variety of shapes and colors, ranging from the familiar deep purple to white. Regardless of color, they all have significant anti-cancer pro…

Making smart food choices to balance out your Omega 3:Omega 6 ratios is important in managing inflammation. This week, your mission is to focus on creating a he…

Think Cinnamon! Avoiding and limiting sugar intake is a cornerstone of an anti-cancer diet, but is often related to feeling deprived. I have an answer for you t…

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