Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Have you been at your farmer’s market in spring and early summer and seen bundles of green stalks with tiny bulbs at their tips that appear to be green onions,…

Pearl couscous is a fabulously showy version of the pantry staple. It looks gorgeous and tastes delicious in this macro version of tabbouleh that uses slow roas…

It is a well known fact that a plant-based diet is a strong foundation in the anti-cancer kitchen. As proteins are an important nutrient to include, when it com…

According to studies at M.D. Anderson, cinnamon nutraceuticals given to mice inhibited multiple pro-inflammatory pathways in cancer cells.

Why Eat Brussels Sprouts: Because they are a serious anti-cancer food!

What you eat can have a profound affect on your cancer risk...

Should you cook onions? Harriet Sugar-Miller looks out how to maximize the anti-cancer effects of onions.

Kale is one of those "healthy" vegetables that no one seems to know what to do with. For me, it was a new addition to my diet.

Curry ranges from sweet to hot to savory. A key ingredient in most curries is curcumin. It’s a fantastically flexible spice that tastes great and has serious an…

That step back took me away from my old life as a fashion designer and into an entirely new world…an advocate for home cooking and healthy eating for cancer pat…

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One idea a week. Use it. Own it. Transform your life!

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