Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Be Prepared for Chemo Cravings! When I was going through cancer treatment, I experienced bone wrenching fatigue. A pal of mine who knows I love to cook gave me…

Every week I refill a mason jar with extra virgin olive oil, lemon juice, herbs and spices, and then give it a shake. It takes no time at all and the taste, it’…

This week’s culinary mission is a tough one–Dark Chocolate! Need one say more? Enjoy! Grown Up Chocolate Pudding With Raspberries Talk about fun rendezvous. Thi…

Forget the notion of canned beets. Ban the memory of that experience from your culinary vocabulary and read on! Beets are simply amazing. Once cooked, they are…

Many years ago there was a restaurant in Philadelphia called the Frog Commissary. They published a cookbook that has some of the most wonderful and creative cur…

Have you been at your farmer’s market in spring and early summer and seen bundles of green stalks with tiny bulbs at their tips that appear to be green onions,…

This week’s anticancer food is green tea! Kendall Scott combines two powerful anticancer foods, both green tea and mango, for a great dessert during your chemot…

Stefanie Sacks, Culinary Nutritionist and author of What the Fork Are You Eating? An Action Plan for Your Pantry and Plate talks about how small steps in changi…

In our quest for the ideal anti-cancer diet, many of us go vegetarian or vegan. There is no doubt that vegetables offer tremendous nutritional bang for the bite…

Winter may be winding down but there is still time to make one last soup. This “Creamy” Cauliflower Soup with Za’atar is a bowlful of good feels. No Za’atar, no…

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One idea a week. Use it. Own it. Transform your life!

Thank You!

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