Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Should you cook onions? Harriet Sugar-Miller looks out how to maximize the anti-cancer effects of onions.

Kale is one of those "healthy" vegetables that no one seems to know what to do with. For me, it was a new addition to my diet.

Curry ranges from sweet to hot to savory. A key ingredient in most curries is curcumin. It’s a fantastically flexible spice that tastes great and has serious an…

That step back took me away from my old life as a fashion designer and into an entirely new world…an advocate for home cooking and healthy eating for cancer pat…

Citrus fruit is so popular this time of year. It is so cool and refreshing in a pitcher of ice cold water with your favorites: oranges, lemons and limes and of…

Spices are a potent and delicious tool in the anti-cancer kitchen, and a great variety have been shown to block the cancer-promoting signaling molecule Nuclear…

Honey is made by converting plant sugar rich nectar from flowers by bees. Honey is a smart choice to add to your anti-cancer diet. Since it contains sugar, what…

Your mission this week is to add some avocados to your anti-cancer plate. Avocados are naturally high in (healthy) fats, rich in antioxidants and phytochemicals…

You are now a savvy label reader looking for that added sugar in your food. But, there are so many names for sugar, it becomes confusing. So what exactly is eva…

Be Prepared for Chemo Cravings! When I was going through cancer treatment, I experienced bone wrenching fatigue. A pal of mine who knows I love to cook gave me…

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One idea a week. Use it. Own it. Transform your life!

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