Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Your mission this week is to add some avocados to your anti-cancer plate. Avocados are naturally high in (healthy) fats, rich in antioxidants and phytochemicals…

This week’s culinary mission is a tough one–Dark Chocolate! Need one say more? Enjoy! Grown Up Chocolate Pudding With Raspberries Talk about fun rendezvous. Thi…

Citrus fruit is so popular this time of year. It is so cool and refreshing in a pitcher of ice cold water with your favorites: oranges, lemons and limes and of…

Chard

Chard is a vegetable many of us are unfamiliar with. But once you're introduced, it will be hard not to include this vegetable in your diet! So, please be intro…

Green Tea: A Go-To Food

This week’s anticancer food is green tea! Kendall Scott combines two powerful anticancer foods, both green tea and mango, for a great dessert during your chemot…

Have you been at your farmer’s market in spring and early summer and seen bundles of green stalks with tiny bulbs at their tips that appear to be green onions,…

Pearl couscous is a fabulously showy version of the pantry staple. It looks gorgeous and tastes delicious in this macro version of tabbouleh that uses slow roas…

It is a well known fact that a plant-based diet is a strong foundation in the anti-cancer kitchen. As proteins are an important nutrient to include, when it com…

Cinnamon

According to studies at M.D. Anderson, cinnamon nutraceuticals given to mice inhibited multiple pro-inflammatory pathways in cancer cells.

Brussels Sprouts

Why Eat Brussels Sprouts: Because they are a serious anti-cancer food!

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One idea a week. Use it. Own it. Transform your life!

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