Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Citrus fruit is so popular this time of year. It is so cool and refreshing in a pitcher of ice cold water with your favorites: oranges, lemons and limes and of…

Spices are a potent and delicious tool in the anti-cancer kitchen, and a great variety have been shown to block the cancer-promoting signaling molecule Nuclear…

Honey is made by converting plant sugar rich nectar from flowers by bees. Honey is a smart choice to add to your anti-cancer diet. Since it contains sugar, what…

Your mission this week is to add some avocados to your anti-cancer plate. Avocados are naturally high in (healthy) fats, rich in antioxidants and phytochemicals…

You are now a savvy label reader looking for that added sugar in your food. But, there are so many names for sugar, it becomes confusing. So what exactly is eva…

Be Prepared for Chemo Cravings! When I was going through cancer treatment, I experienced bone wrenching fatigue. A pal of mine who knows I love to cook gave me…

Every week I refill a mason jar with extra virgin olive oil, lemon juice, herbs and spices, and then give it a shake. It takes no time at all and the taste, it’…

This week’s culinary mission is a tough one–Dark Chocolate! Need one say more? Enjoy! Grown Up Chocolate Pudding With Raspberries Talk about fun rendezvous. Thi…

Forget the notion of canned beets. Ban the memory of that experience from your culinary vocabulary and read on! Beets are simply amazing. Once cooked, they are…

Many years ago there was a restaurant in Philadelphia called the Frog Commissary. They published a cookbook that has some of the most wonderful and creative cur…

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One idea a week. Use it. Own it. Transform your life!

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