Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Each week we look at one food, flavor or idea for developing an anti-cancer diet. In 6 months, that’s 26 ideas. If you adopt just half of them, you’re on your w…

Spices are one of my favorite ways to delicately add powerful anti-cancer properties to my daily food. A more exotic, and undeservingly ignored one in our Weste…

Turmeric is the main ingredient in many curry dishes. This spice’s therapeutic benefits come from its active ingredient curcumin which has powerful anti-inflamm…

Spices are a potent and delicious tool in the anti-cancer kitchen, and a great variety have been shown to block the cancer-promoting signaling molecule Nuclear…

Buckwheat may contribute to controlling blood sugar which has been shown to lower your risk of diabetes, cancer and heart disease. The presence of many phytonut…

It is a well known fact that a plant-based diet is a strong foundation in the anti-cancer kitchen. As proteins are an important nutrient to include, when it com…

Bulbous fennel with its characteristic licorice and anise-like aroma has long been considered a potent nutraceutical even in ancient cultures. It has been haile…

Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy contain phytochemicals, vitamins and minerals, and fiber which…

Gone are the days when asparagus was boiled until it resembled a gray Seattle drizzle. Here we roast asparagus until it becomes sweet and caramelized in a way t…

Curry ranges from sweet to hot to savory. A key ingredient in most curries is curcumin. It’s a fantastically flexible spice that tastes great and has serious an…

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