Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Think Cinnamon! Avoiding and limiting sugar intake is a cornerstone of an anti-cancer diet, but is often related to feeling deprived. I have an answer for you t…

Pearl couscous is a fabulously showy version of the pantry staple. It looks gorgeous and tastes delicious in this macro version of tabbouleh that uses slow roas…

Winter may be winding down but there is still time to make one last soup. This “Creamy” Cauliflower Soup with Za’atar is a bowlful of good feels. No Za’atar, no…

This week your mission is to Think Orange!  Orange plant-based foods such as carrots, sweet potatoes, yams, butternut squash, persimmons, and mangoes provide pr…

One of the most essential elements of an anti-cancer diet is making sure we eat to feed and balance our gut microbiome. Beneficial bacteria are every person’s o…

This is one of my favorite Asian-style soups. I used to crave it when I was on chemo. I found its taste comforting, but far from dull. I like to add the spicy k…

Dark Chocolate. Decadent, sweet and an anti-cancer favorite. Enjoy your Valentine’s Day by adding some dark chocolate. Chocolate Cherry Walnut Truffles My dad,…

Turmeric is the main ingredient in many curry dishes. This spice’s therapeutic benefits come from its active ingredient curcumin which has powerful anti-inflamm…

Winter mornings are perfect for a warming bowl of steaming oatmeal, but it can get a little repetitive. I am always looking for variety in my anti-cancer kitche…

Eat More Vegetables. This may be my favorite nutrition tip and it’s a positive wellness intention I focus on daily. I’m always encouraging myself to eat more ve…

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One idea a week. Use it. Own it. Transform your life!

Thank You!

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