Mind & Body

Tari Prinster is a cancer survivor, master yoga teacher and author. She is the Founder of Yoga4Cancer, LLC (y4c) and the Retreat Project (nonprofit) – businesse…

Facing the unknown of cancer treatment, it is only natural to experience fear and anxiety. Our mind, in an attempt to make sense of what’s ahead, can come up wi…

So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now y…

Tari Prinster is a cancer survivor, master yoga teacher and author. She is the Founder of Yoga4Cancer, LLC (y4c) and the Retreat Project (nonprofit) – businesse…

In the past month, the topic of bravery has surfaced a number of times in my conversations with people. Perhaps it is because October is Breast Cancer Awareness…

Tari Prinster is a cancer survivor, master yoga teacher and author. She is the Founder of Yoga4Cancer, LLC (y4c) and the Retreat Project (nonprofit) – businesse…

I’m often asked this question: How is yoga for cancer patients different than other types of yoga? There are many ways we’ve adapted yoga to serve cancer patie…

There are many aspects to the initial stages of dealing with cancer. There are the practical issues of deciding where you will have your treatment. There is the…

Over the past month, you’ve learned more about the 4 secrets of qigong as taught by Sifu Lew. You’ve seen how simple these secrets are. And at the same time, I…

All yoga classes end in a pose that is designed to take you into a state of deep relaxation. The pose is called savasana and, in my class, I also weave in eleme…

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