Mind & Body

Each compromise we make creates a little bit of stress. What's the cost of compromise?

Managing Change

How do you move forward towards better health?

Shifting from fear to empowerment through a cancer journey.


Visualization is a technique that can help with stress management.

Just a reminder that Stephen Jacobs is teaching his marvelous meditation sampler at the Nevada Museum of Art.

The Power of Words

Words carry great power.

This sounds like a great break from the rain today!

Yoga Loka

Yoga translates as union, or bringing together body, mind and breath (spirit). Loka is a place or location, a region of the world, that is bright and visible. L…

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