Mind & Body

Take 8 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic. Mindful meditation can be as easy as an 8 minute program every day. The bo…

An Anti-Cancer Lifestyle It is crucial to have good stress management tools in your recovery tool box, so pick whatever works for you and make it a daily ritual…

Cathy Nobil-Dutton carries the genetic variant for Lynch Syndrome which puts people at risk for a number of different cancers. She was diagnosed with uterine ca…

Anyone who has had cancer knows that it changes you. It changes all of us differently and in many ways. Emotionally, we are changed by the experience of having…

  My friends at Driver just launched their Beta Program and given my past experiences I offered to share how a company like theirs would have helped me in my ca…

Today as I am writing this blog, I am in Scotland attending a music festival that I have been attending every January for the past 17 years. When I first came t…

Tari Prinster is a cancer survivor, master yoga teacher and author. She is the Founder of Yoga4Cancer, LLC (y4c) and the Retreat Project (nonprofit) – businesse…

I recently had a conversation with a patient who was experiencing panic attacks. If you’ve never had one, let’s just say I don’t recommend it. It is a kind of e…

Tari Prinster is a cancer survivor, master yoga teacher and author. She is the Founder of Yoga4Cancer, LLC (y4c) and the Retreat Project (nonprofit) – businesse…

Facing the unknown of cancer treatment, it is only natural to experience fear and anxiety. Our mind, in an attempt to make sense of what’s ahead, can come up wi…

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