Mind & Body

Dr. Amit Sood is the Chair of the Mayo Clinic Mind Body Initiative and Director of research and practice at Mayo Clinic’s Complementary and Integrative Medicine…

Meet Linda and Bob Carey, the co-owners of The Tutu Project™ of The Carey Foundation. Their mission is to raise funds for women, men, and their families to ease…

Everyone who reads or listens to the news has heard numerous times that exercise is a key component to safeguarding a person’s heath and wellbeing. Although it…

This is a story concerning pets-those cuddling co-inhabitants that have a way of inserting themselves into our homes and hearts. More specifically, this is a ta…

What are the elements of health? Can disease be cured without medicine? In the case of some diseases like diabetes, the answer would seem to be yes for many peo…

This week we have a simple task: play with mindfulness meditation. Meditation is simple, easy, non-sectarian and in a very quiet way, may just revolutionize you…

What does it mean to be a survivor of cancer when you are a young child or adolescent? For everyone diagnosed with cancer, the decisions of what type of treatme…

Dr. Amit K. Sood, is Professor of Medicine at the Mayo Clinic College of Medicine, Rochester, MN. and Director of research and practice at Mayo Clinic’s Complem…

My last post was called “What is your truth about facing fear in your cancer experience?” There are so many ways in which we perceive fear, but what if you chos…

Take 8 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic. Mindful meditation can be as easy as an 8 minute program every day. The bo…

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