Posts Tagged ‘take control of your diet’

Citrus fruit is so popular this time of year. It is so cool and refreshing in a pitcher of ice cold water with your favorites: oranges, lemons and limes and of…

You are now a savvy label reader looking for that added sugar in your food. But, there are so many names for sugar, it becomes confusing. So what exactly is eva…

Forget the notion of canned beets. Ban the memory of that experience from your culinary vocabulary and read on! Beets are simply amazing. Once cooked, they are…

Pearl couscous is a fabulously showy version of the pantry staple. It looks gorgeous and tastes delicious in this macro version of tabbouleh that uses slow roas…

It is a well known fact that a plant-based diet is a strong foundation in the anti-cancer kitchen. As proteins are an important nutrient to include, when it com…

Have you ever wondered what this wobbly vegetable that looks a bit like a turnip painted beige is? It certainly does not have a bright rainbow color so sought a…

There are a number of factors that increase the risk for cancer such as high levels of blood sugar, high cholesterol, and chronic inflammation. Our diet can dir…

Blood vessels are a key component of our circulatory system, and angiogenesis is the natural process in our bodies that grows blood vessels. Angiogenesis is a d…

Each week we take one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Amar…

Turmeric is a main ingredient in many curry blends. Curry can spice up your diet, and add significant anti-cancer properties to your daily food. According to Da…

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