This is the first of a series of three articles by Sheila O'Brien. Sheila owns Life Has No Remote, a stress counseling service that is part of our Business Part…

"Our control on the outer world is limited, temporary and often illusory."

Have you been curious about a zen retreat, such as meditating at Upaya or perhaps visiting Tibet?   Images of smiling Buddhist monks, flowing robes and the soun…

Change.  Can it really be as simple as 1, 2, 3? Our philosophy makes lasting change very doable:   1. Pick one category: Food Mind/Body Exercise Social Connecti…

Stephen studied meditation with the Maharishi Mahesh Yogi. Stephen was my TM (Transcendental Meditation) teacher and he recently shared this email from one of h…

Take 7 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic. Mindful meditation can be as easy as an 8 minute program every day. The bo…

Join a free interactive live call Friday, January 1st, 2016 with Pragito Dove. Are you aligned with the universal power of intention? Do you want to enhance you…

Melissa Baun is a Massage Therapist and Mastectomy Massage Specialist at The Spa by Cornerstone Fitness and Spa in Warrington, Pennsylvania. Licensed and Nation…

Paige Davis remembers the frantic time between diagnosis of breast cancer and treatments. Finding a comfortable pocket of pause brings you back to reality.

Pragito Dove shares why having a positive mindset promotes healing, relaxation and acceptance in challenging times.