It is a well known fact that a plant-based diet is a strong foundation in the anti-cancer kitchen. As proteins are an important nutrient to include, when it com…

In our quest for the ideal anti-cancer diet, many of us go vegetarian or vegan. There is no doubt that vegetables offer tremendous nutritional bang for the bite…

Buckwheat may contribute to controlling blood sugar which has been shown to lower your risk of diabetes, cancer and heart disease. The presence of many phytonut…

Bulbous fennel with its characteristic licorice and anise-like aroma has long been considered a potent nutraceutical even in ancient cultures. It has been haile…

Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy contain phytochemicals, vitamins and minerals, and fiber which…

Curry ranges from sweet to hot to savory. A key ingredient in most curries is curcumin. It’s a fantastically flexible spice that tastes great and has serious an…

Sorghum may be a new-to-you ingredient so I used familiar flavors to create this bright and seasonal grain salad. A whole grain that is naturally gluten-free, s…

Each week we take one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Amar…

The beginning of summer is a wonderful time of year to explore bright green and crisp seasonal leafy greens that offer a welcome variety from the standard spina…

One of the debilitating side effects of undergoing chemotherapy is the loss of taste sensation, making it difficult to muster an appetite at a time when essenti…