#FromScratch: Snacks that Go CRUNCH!

 •  2


#FromScratch chronicles Stephie’s nutrition [r]evolution as she switches her thought process from “where should I eat” to “what should I eat”.  Follow her series as she braves the supermarket, starts to cook and explore a new way of eating.


I REALLY miss chips, the CRUNCH factor, so I wanted something to bring some crunch into my day. I decided upon kale chips. They were easy enough. I removed the stems, tossed lightly in EVOO, and placed them on a baking sheet in a 350F oven for 15-20 minutes. I watched closely so that they didn’t burn.

I sprinkled them with sea salt [and] I put one in my mouth: YUK, a mouthful of bitter [and] not enough CRUNCH!

Three things I’ve tried [and] liked with kale:

  1. Power Green Smoothies
  2. Kale with mushrooms and carrots over quinoa
  3. Kale pesto

One thing I’ve tried [and] can live without [at least for now]: Kale Chips!

Suggestions, anyone: anyone?!

PS Stay tuned though because Terri Coutee gave me another kale chip recipe to try: can you say ‘siracha’?!


  1. Anti-Cancer Club
    Anti-Cancer Club / November 22, 2016 at 1:12 pm /Reply

    Try this from Epicurious –PARMESAN PEPPER CURLY KALE CHIPS

  2. Avatar
    cheapest cialis web prices / December 31, 2019 at 5:38 pm /Reply

    Hello, thank you for information! I repost in Facebook

Leave a Reply

Get weekly anti-cancer health tips!

Get weekly anti-cancer health tips!


One idea a week. Use it. Own it. Transform your life!

Thank You!

Pin It on Pinterest

Share This