Forget the notion of canned beets. Ban the memory of that experience from your culinary vocabulary and read on! Beets are simply amazing. Once cooked, they are…
Stefanie Sacks, Culinary Nutritionist and author of What the Fork Are You Eating? An Action Plan for Your Pantry and Plate talks about how small steps in changing your diet now can translate into BIG health rewards in the future.
Stefanie Sacks, MS, CNS, CDN is a Culinary Nutritionist, author, consultant, speaker and food firebrand! She has been studying food and healing for 30 years, has her Masters of Science in nutrition from Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts.
Stefanie works hands-on with individuals and groups seeking a healthier way of eating. For companies and organizations looking to do the right thing for their consumers and environment, Stefanie is the go-to-gal — her unique background in food and agriculture as well as health and wellness gives her the knowledge and skills to guide groups towards true food transparency, sustainability and ultimately health.
Her book, What The Fork Are You Eating? An Action Plan for Your Pantry and Plate (Tarcher/Penguin Random House) provides an aisle-by-aisle rundown on how to shop and cook healthier.
She is a firm believer that small changes in food choice can make big differences and is a sought-after consultant, speaker and media guest expert on the topic of healthy choices, with frequent appearances on the Dr. Oz Show, PBS, Fox Media, and multiple radio programs. She also hosts her own radio show, Stirring the Pot, on Hamptons NPR, WPPB 88.3FM.
Her extensive online and print contributions include The Huffington Post, Alternet, Family Circle, Prevention, fortune.com, foxnews.com and foxbusiness.com. You can see Stefanie’s TEDx Manhattan talk here.
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