Why Eat Brussels Sprouts: Because they are a serious anti-cancer food!
Turmeric is the main ingredient in many curry dishes. This spice’s therapeutic benefits come from its active ingredient curcumin which has powerful anti-inflammatory and antioxidant properties. Curcumin should be consumed with some fat/oil and with black pepper for maximum absorption.
This week your mission is to try adding some turmeric to your diet.
Golden Soup is hee-yahhh.
What exactly is golden soup, you ask? Friends, it’s a lifestyle. It’s a like-to-eat-healthy-food, but-like-to-eat-cozy-food-more, and-have-eaten-out-a-lot-lately-so-need-intervention-quickly kind of lifestyle. You know the kind. You know if Golden Soup is right for you. If it fits, you just know.
This soup has:
and therefore it also has the power to:
Bonus for the lifestyle part: it takes about 25 minutes to make, and it tastes like the most wonderful creamy goodness of winter.
If it feels like I’m selling you something, it’s because I am. I AM SELLING YOU GOLDEN SOUP.
How to Make Our Golden Soup (1 MIN):
And those roasted chickpeas on top? I THINK YES.
This is a gem of the wintertime.
It is delicious and lovely and good for you all while being silky, seductive, and creamy-yumo.
If you try it and love it, tag me on Instagram if you have a second before you drink this soup down. Maybe we can swap golden soup pics? Shouldn’t be too hard – it’s basically my lunch every day. Golden Soup Goddess, that’s who I am.
Also a good time to season with more salt and a squeeze of lemon juice.
Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡
For the Spiced Chickpea Topping: Drain and rinse 2 14-ounce cans chickpeas. Spread them on a baking sheet. Preheat oven to 400. Sprinkle chickpeas with a dusting of cumin, smoked paprika, turmeric, salt, and/or any other spice combo you want. Drizzle with olive oil. Stir right on the pan, then roast for 30-40 minutes or until semi-crispy.
Turmeric: Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1-2 teaspoons to start. If you’re a confident turmeric user, go for the full 1 tablespoon!
Blender Stains: Depending on your blender, this soup can leave a stain from the turmeric. If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains!
Should you cook onions? Harriet Sugar-Miller looks out how to maximize the anti-cancer effects of onions.
| Wife | Food Blogger Pro | Cook | Photographer | Former 4th Grade Teacher|
Lindsay Ostrom is the food enthusiast behind the successful food blogging site Pinch of Yum. What started out as a part-time hobby turned into a full-fledged business in 2014. Her dream of blogging about the food she loves turned into a reality.
Why does Lindsay love to blog? Here are a few reasons:
– Learn more about food, cooking and photography
– Offering food ideas for healthy eating
– Offering practical food ideas for any type of cook
Lindsay offers great resources on her website. She has a free eCookbook with her top 25 recipes and offers a how to start a food blog with easy step-by-step instructions.
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