Stefanie Sacks, Culinary Nutritionist and author of What the Fork Are You Eating? An Action Plan for Your Pantry and Plate talks about how small steps in changi…
Substituting traditional favorites with plant-based ingredients is a smart choice in reducing your risk of cancer.
One of my favorite things that my Mom made for us while growing up was her quiche. She threw together a mixture of vegetables, cheese, eggs, and milk, and baked it until it was set. Her quiche was delicious and comforting, and I always loved when she made it with mushrooms and spinach.
While quiche is quite comforting to eat, it’s far from comforting in terms of what it does to our health as it’s traditionally prepared. We know from the work of T. Colin Campbell and others that the animal proteins found in eggs, milk, and cheese turn on cancer. So does that mean that we can never have quiche again if we want to prevent, stop, or possibly even reverse a cancer diagnosis?
The answer is “no”! I’ve created this amazing plant-based quiche that is as healthy as it is delicious and comforting. Set in a moist crust that’s made with almond flour and rolled oats, this eggless quiche is firm and flavorful. It delivers everything you want in a quiche plus all the healthful benefits of whole, plant-based ingredients.
“Cheezy” Mushroom Spinach Quiche
Preheat oven to 350 °F
Makes 6-8 servings.
© Copyright 2018. All rights reserved.