Take 8 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic.
Mindful meditation can be as easy as an 8 minute program every day. The book 8 Minute Meditation: Quiet Your Mind, Change Your Life can transform your life by creating a mindful plan for just 8 minutes a day which can last a lifetime. Click here to buy.
This is the first of a series of three articles by Sheila O'Brien. Sheila owns Life Has No Remote, a stress counseling service that is part of our Business Part…
February 4
According to the scientific study of Psychoneuroimmunology (PNI) the answer to stress is yes. But we are humans, living in an amazing complex body where most th…
December 20
This is Part One of the Discovering My Truth series, entitled The Journey Begins. I am a male breast cancer survivor. You see, breast cancer does not discrimina…
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