Take 8 Minutes to Meditate

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Take 8 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic.

Mindful meditation can be as easy as an 8 minute program every day. The book 8 Minute Meditation: Quiet Your Mind, Change Your Life can transform your life by creating a mindful plan for just 8 minutes a day which can last a lifetime. Click here to buy.


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