According to the scientific study of Psychoneuroimmunology (PNI) the answer to stress is yes. But we are humans, living in an amazing complex body where most th…
Take 8 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic.
Mindful meditation can be as easy as an 8 minute program every day. The book 8 Minute Meditation: Quiet Your Mind, Change Your Life can transform your life by creating a mindful plan for just 8 minutes a day which can last a lifetime. Click here to buy.
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