Take 8 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic.
Mindful meditation can be as easy as an 8 minute program every day. The book 8 Minute Meditation: Quiet Your Mind, Change Your Life can transform your life by creating a mindful plan for just 8 minutes a day which can last a lifetime. Click here to buy.
The majority of the people who have cancer have a date or event that becomes the marker for their “anniversary date”. This could be the day they found out they…
September 23
This is the first of a series of three articles by Sheila O'Brien. Sheila owns Life Has No Remote, a stress counseling service that is part of our Business Part…
One idea a week. Use it. Own it. Transform your life!
