According to the scientific study of Psychoneuroimmunology (PNI) the answer to stress is yes. But we are humans, living in an amazing complex body where most th…
Wednesday, February 20, 2019
Take 8 minutes to meditate to relieve stress over these busy holidays by Mayo Clinic.
Mindful meditation can be as easy as an 8 minute program every day. The book 8 Minute Meditation: Quiet Your Mind, Change Your Life can transform your life by creating a mindful plan for just 8 minutes a day which can last a lifetime. Click here to buy.
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