Today as I am writing this blog, I am in Scotland attending a music festival that I have been attending every January for the past 17 years. When I first came t…
Dr. Bruce Eichelberger, OMD of Reno Alternative Medicine reveals the last of the four secrets of Qi Gong.
Time to talk about the fourth secret of qigong.
Breathing is so basic.
Mostly, you breathe without thinking about it. And if you need more oxygen, for example to hike uphill, your body automatically adjusts to breathe deeper and faster.
At the same time, you can also control your breathing. You can hold your breath. You can change the depth of your breathing to be shallow or deeply into your abdomen. You can modify the speed of your breathing.
So breathing is at once both automatic and under conscious control.
In qigong, you will use the fact that you can control your breathing to increase the effectiveness of your practice. Here are some considerations to help you do this:
It’s simple, but when you tie together all 4 secrets, it is very powerful. Next time, we’ll talk about how to do this.
All the best for your health and happiness,
Tari Prinster is a cancer survivor, master yoga teacher and author. She is the Founder of Yoga4Cancer, LLC (y4c) and the Retreat Project (nonprofit) – businesse…
I recently had a conversation with a patient who was experiencing panic attacks. If you’ve never had one, let’s just say I don’t recommend it. It is a kind of e…
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