According to the scientific study of Psychoneuroimmunology (PNI) the answer to stress is yes. But we are humans, living in an amazing complex body where most th…
Dr. Bruce Eichelberger, OMD of Reno Alternative Medicine reveals the last of the four secrets of Qi Gong.
Time to talk about the fourth secret of qigong.
Breathing is so basic.
Mostly, you breathe without thinking about it. And if you need more oxygen, for example to hike uphill, your body automatically adjusts to breathe deeper and faster.
At the same time, you can also control your breathing. You can hold your breath. You can change the depth of your breathing to be shallow or deeply into your abdomen. You can modify the speed of your breathing.
So breathing is at once both automatic and under conscious control.
In qigong, you will use the fact that you can control your breathing to increase the effectiveness of your practice. Here are some considerations to help you do this:
It’s simple, but when you tie together all 4 secrets, it is very powerful. Next time, we’ll talk about how to do this.
All the best for your health and happiness,
Over the past month, you’ve learned more about the 4 secrets of qigong as taught by Sifu Lew. You’ve seen how simple these secrets are. And at the same time, I…
Whether it’s Day 1 or Day 1001 of your cancer experience, it’s time to take charge of your health!
Join a community of like minded people as we craft healthy, anti-cancer lives.
We have weekly discussions with the movers, shakers, and experts on #AllThingsCancer:
A monthly #CancerBookClub where we explore the cancer experience through literature:
© Copyright 2017. All rights reserved.