Barbara Cunnings-Versaevel of Cancer Help Hub in Canada discusses how four lifestyle changes can reduce your risk of cancer.
Are you aware that most forms of cancer are preventable? This isn’t a well-known fact, but should be. In 2012, an estimated 200,000 Americans died from cancers that could have been prevented. A lot of people know that cigarettes cause lung and throat cancer. However, there are other methods besides quitting smoking that can be used to live a cancer-free life. According to alternative cancer treatment centers in Phoenix, it’s not difficult to incorporate these methods into your everyday life.
About 1/3 of cancer deaths in America are associated with obesity, poor nutrition and lack of physical activity. According to the World Cancer Research Fund (WCRF), in America alone, a healthy diet, exercise and a healthy body weight could prevent 70% of endometrial cancers, 47% of stomach cancers, 69% of esophageal cancers, 38% of breast cancers, 45% of colorectal cancers and 39% of pancreatic cancers. New data is showing that a healthy diet may also prevent other types of cancer that aren’t research-proven to be preventable, like prostate cancer.
Naturopathic doctors throughout Phoenix have helped patients improve their lifestyles for cancer prevention. Here are the four cancer-prevention methods alternative cancer treatment centers are recommending to their Phoenix patients:
This is an obvious one, but few people adhere to this advice. They feel that smoking less is sufficient enough to prolong or prevent cancer formation. The sooner you quit cigarettes, the better your chances will be. Natural therapies can be used to help you quit, such as acupuncture.
Assess and Improve Your Diet
A naturopathic doctor in Phoenix can assess your diet to determine how it can be improved. A lot of Americans are nutrient-deficient. On average, Americans only consume ½ cup servings of fruits and veggies daily, excluding potatoes. According to the Harvard School of Public Health, you should be consuming between 2.5 to 6.5 cups of fruits and veggies each day.
Ask Your Doctor to Measure Your BMI
Obesity has been linked to certain types of cancer. By having your body mass index checked by your physician, you can keep an eye on your weight category. A healthy BMI is between 18.5 and 24.9. Anything over 24.9 is considered overweight.
Begin a Good Exercise Routine
Working out regularly can help keep your BMI in a healthy range and it will boost your overall health. According to the National Institute of Health, it’s recommended that you engage in either 20 minutes of vigorous exercising or 30 minute of moderately-intense workouts.
Alternative cancer treatment centers have successfully helped patients throughout Phoenix improve their lifestyles. Prevention is the best medicine for any disease. Don’t wait to get started with your cancer-prevention routine!
Reprinted with permission by Barbara Cunnings-Versaevel. Read more about this at Cancer Help Hub.