Evidence suggests that one-third of the more than 500,000 cancer deaths that occur in the United States each year can be attributed to diet and physical activity habits…
– American Cancer Society
Food and nutrition are critical components of an anti-cancer lifestyle. Evidence points towards a vegetable and plant based diet that is lean on red meat and generally low glycemic. This is a radically different diet than the standard American diet (SAD).
Each week our award winning authors offer one food, flavor or idea to create a healthier, anti-cancer diet. We ask that you take the food, flavor or idea and just give it a try. If you like it, keep it. If not, move on. In 6 months, with 26 new ideas, you will be armed with information to make smart decisions and on a sustainable path to better eating habits.