“Let food be thy medicine.” Hippocrates
More and more medical evidence is pointing towards a plant based, low glycemic diet. Each week on the site, we offer one food, flavor or idea for anticancer living. Click here to browse the posts.
Rebecca Katz offers an excellent on-line class–The Cancer-Fighting Kitchen Course–that walks you through everything you need to know from your pantry to your table. The course also gives you access to an online community evolving their diet towards anticancer health. If you’re unsure where to start, this is the perfect place. Click here to see an overview of the course.
We even put Stephie to the test–Can a Pennsylvania German girl with a fondness for meat and potatoes re-make her diet? Follow her series #FromScratch on the website. Watch as she tackles everything from the supermarket (her personal nightmare) to dining with family.
Here are some of our favorite books:
This is a fascinating look at the evolution of our food supply and its implications for your dietary choices.
Rebecca Katz offers practical insights and advice for cancer patients, through treatment and beyond.
New York Times columnist Martha Rose Shulman and Anti-Cancer Club contributor offers a look at easy ways to create fantastic plant based meals.
Rebecca Katz offers wisdom and knowledge to help create a Cancer-Fighting Kitchen. You can also check out her on-line course here.
In addition, the #AllThingsCancer conversations below offer in depth discussions on food and cancer.
Harriet Sugar-Miller is a writer, researcher and broadcaster. For over two decades, she has been a freelance health journalist and cancer survivor. Early in her career, she specialized in Intellectual Property in a large law firm in NYC. Once diagnosed with cancer, she decided to change course and delve into researching the connection between food and cancer and publish her findings on one her many blogs, Eatandbeatcancer.com, Glowingolder.com and WeedsofWisdom.com.
Harriet is a contributor to the Huffington Post and writes for the food site, Zester Daily. Watch for her digital book, Eat and Beat Cancer: How to Create Your Own Anti-Cancer Kitchen which will provide practical guidelines and recipes for cancer prevention and treatment.
Kirstin Nussgruber, Owner of EatHolistic.com
Kirstin shares her story about cancer, holistic health and helping others. Stephie and Kirstin discuss the need for ongoing nutritional awareness, conscious living, stress management, emotional healing and crafting a very personalized anti-cancer life.
Stefanie Sacks live from her kitchen in Montauk, NY
Stefanie Sacks, author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate talks about the tenets of anticancer eating: real food, fresh food, and food from a trusted source. She shares some of her favorite vendors, as well as some cancer specific tips. A great blab, with a great chef. Enjoy!
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