Posts by: Terri Quenzer, PhD

Terri Quenzer is the owner of Be The Healthy U! and a whole plant-based food advocate. She feels strongly that a plant-based diet can start to make a difference…

Substituting traditional favorites with plant-based ingredients is a smart choice in reducing your risk of cancer. One of my favorite things that my Mom made f…

There are a number of factors that increase our risk for cancer such as high levels of blood sugar and blood fats, high cholesterol, and chronic inflammation. O…

This week your mission is to Think Orange!  Orange plant-based foods such as carrots, sweet potatoes, yams, butternut squash, persimmons, and mangoes provide pr…

Terri Quenzer is the owner of Be The Healthy U! and a whole plant-based food advocate. She feels strongly that a plant-based diet can start to make a difference…

As a chemist, I can’t resist the play on “avocado”, the plant-based ingredient that makes this dessert so infinitely incredible (well, that and chocolate). Besi…

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