Posts by: Rebecca Katz

Thanks to the craze of kale, green smoothies are everywhere. This cruciferous vegetable is eaten raw, blended, sauteed or in chip form. So beyond the glasses of…

Will the real Wasabi stand up?  The fiery green condiment that accompanies your sushi is rarely the real Japanese condiment called Wasabi.  It is mostly just ho…

Citrus fruit is so popular this time of year. It is so cool and refreshing in a pitcher of ice cold water with your favorites: oranges, lemons and limes and of…

Mint and Cilantro are powerful antioxidant foods that should be considered part of an anti-cancer diet.

Rebecca Katz makes a ginger recipe using real ginger which promotes anti-cancer, anti-inflammatory properties.

Spice it Up!

Rebecca Katz offers three spicy healthy recipes to add flavor to your menu this week.

Rebecca Katz turns a bland chicken recipe into a zesty feast for your palate and still part of an anti-cancer diet.

Rebecca Katz

One food, flavor or idea each week =small steps to sustainable change. This week, think soup! Rebecca Katz, author of The Healthy Mind Cookbook, features Southw…

This week your mission is to eat some oranges. Why are oranges part of an anti-cancer diet? Read on...

Soup’s On

One food, flavor or idea each week. This week your mission is to add some soup to your diet.

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One idea a week. Use it. Own it. Transform your life!

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