Posts by: Rebecca Katz

It all started with a raisin. My challenge at a recent seminar at Stanford University Hospital was to convince a room full of scientists, oncologists, nurses, a…

“Inflammation” is one of those health words that is bandied about all the time… but do we really know what it means? We think of swelling and the color red… we…

In our quest for the ideal anticancer diet, many of us go vegetarian or vegan. There is no doubt that vegetables offer tremendous nutritional bang for the bite.…

Each week, we offer one food, flavor or idea as it pertains to creating an anti-cancer diet, and this week Rebecca Katz shows us how to pair dark leafy greens w…

Dark Chocolate. Decadent, sweet and an anti-cancer favorite. Enjoy your Valentine’s Day by adding some dark chocolate. Chocolate Cherry Walnut Truffles My dad,…

I’m SO excited to share my first ever Kitchen Chat on the topic of Fighting Cancer — with Food! Join me in 2 weeks on Wednesday, February 17 at 11:00am PST / 2:…

Try adding some turmeric to your menu this week. A natural in curries, it brings out the great flavors in soups and stews. Blend it into your smoothies or even…

This week’s culinary mission is a tough one–Dark Chocolate! Need one say more? Enjoy! Grown Up Chocolate Pudding With Raspberries Talk about fun rendezvous. Thi…

This week we look at cruciferous vegetables which have a variety of anti-cancer effects. There are so many delicious options that you are sure to find one (or m…

Rebecca Katz, author of One Bite at a Time, is creating her famous Magic Mineral Broth which builds your immune system.

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