Posts by: Rebecca Katz

Each week we look at one food, flavor or idea as it relates to an anti-cancer diet. This week, think Omega-3. Omega-3’s and Omega-6’s are called essential fatty…

Have you ever wondered just how one transitions from a standard American diet to an anticancer diet?  What is an anticancer diet? We’ve teamed up  with Rebecca…

Soup + Stew = Stoup!

This week, think stoup!  Rebecca shares a healthy one dish meal that’s richer than a soup, but not quite a stew. Check out  The Cancer-Fighting Kitchen Course f…

I really should have called this Lentil Inside-Out Salad. Here’s why: With most salads, you pour the dressing on at the end and coat the dish from the outside i…

Have you ever wondered just how one transitions from your current diet to one that suits your life and offers anti-cancer benefits?  Wonder no more! Rebecca Kat…

Each week we look at one food, flavor or idea as it relates to an anti-cancer diet. This week, think Omega-3. Omega-3’s and Omega-6’s are called essential fatty…

This week your mission is to use some turmeric in your diet. Turmeric (the spice which is derived from the rhizomes of Curcuma long and a member of the ginger f…

Experts recommend a plant based, low glycemic diet for cancer patients. But what about sweets? In this post Rebecca uses smart ingredients such as almond meal,…

This week our focus is on a seasonal anti-cancer favorite – Asparagus. It contains phytonutrients called saponins known to help regulate blood sugar and glutath…

Your mission this week: think grains. Grains have been associated with lower cancer risks and whole grains in particular are low on the glycemic scale. Glycemic…

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