Posts by: Rebecca Katz

Citrus fruit is so popular this time of year. It is so cool and refreshing in a pitcher of ice cold water with your favorites: oranges, lemons and limes and of…

This week’s culinary mission is a tough one–Dark Chocolate! Need one say more? Enjoy! Grown Up Chocolate Pudding With Raspberries Talk about fun rendezvous. Thi…

In our quest for the ideal anti-cancer diet, many of us go vegetarian or vegan. There is no doubt that vegetables offer tremendous nutritional bang for the bite…

Each week we look at one food, flavor or idea for developing an anti-cancer diet. In 6 months, that’s 26 ideas. If you adopt just half of them, you’re on your w…

Gone are the days when asparagus was boiled until it resembled a gray Seattle drizzle. Here we roast asparagus until it becomes sweet and caramelized in a way t…

All salmon are not created equal. This recipe features wild Alaskan sockeye. Wild salmon are far higher in omega-3s than their farm-raised brethren, and omega-3…

Making smart food choices to balance out your Omega 3:Omega 6 ratios is important in managing inflammation. This week, your mission is to focus on creating a he…

Dark Chocolate. Decadent, sweet and an anti-cancer favorite. Enjoy your Valentine’s Day by adding some dark chocolate. Chocolate Cherry Walnut Truffles My dad,…

Cruciferous vegetables like cabbage, bok choy and kale are known to reduce cancer risk through their anti-inflammatory and angiogenesis properties. Try adding s…

Each week we offer one food, flavor or idea for anticancer eating.  This week the focus is on cruciferous vegetables, specifically brussels sprouts.  Brussels s…

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