So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now y…

So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now y…

I’m often asked this question: How is yoga for cancer patients different than other types of yoga? There are many ways we’ve adapted yoga to serve cancer patie…

All yoga classes end in a pose that is designed to take you into a state of deep relaxation. The pose is called savasana and, in my class, I also weave in eleme…

A short home practice can set you up for the day. – Michelle Stortz   So it’s great that you’ve been going to class once or twice a week and you love how you…

We lose internal awareness and with that we miss messages that the body is trying to send us. – Michelle Stortz   My job in teaching yoga to cancer patients is…

Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances. – Mahatma Gandhi   Have you been curious about re…

 Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.  -Melody Beattie   I often recommend cultivating a gratitude prac…