So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now y…
Michelle StortzAugust 28August 280
So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now y…
Michelle StortzNovember 18November 180
So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now y…
Michelle StortzSeptember 29September 290
I’m often asked this question: How is yoga for cancer patients different than other types of yoga? There are many ways we’ve adapted yoga to serve cancer patie…
Michelle StortzSeptember 1September 10
All yoga classes end in a pose that is designed to take you into a state of deep relaxation. The pose is called savasana and, in my class, I also weave in eleme…
Michelle StortzJune 23June 230
A short home practice can set you up for the day. – Michelle Stortz So it’s great that you’ve been going to class once or twice a week and you love how you…
Michelle StortzMay 13May 134
We lose internal awareness and with that we miss messages that the body is trying to send us. – Michelle Stortz My job in teaching yoga to cancer patients is…
Michelle StortzMarch 11March 110
Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances. – Mahatma Gandhi Have you been curious about re…
Michelle StortzDecember 16January 130
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie I often recommend cultivating a gratitude prac…
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