Posts by: Kirstin Nussgruber

Have you been at your farmer’s market in spring and early summer and seen bundles of green stalks with tiny bulbs at their tips that appear to be green onions,…

The beginning of summer is a wonderful time of year to explore bright green and crisp seasonal leafy greens that offer a welcome variety from the standard spina…

One of the debilitating side effects of undergoing chemotherapy is the loss of taste sensation, making it difficult to muster an appetite at a time when essenti…

This week think sesame seeds! An anti-cancer diet often includes no or reduced dairy intake. Invariably I get asked the standard question “but where do I get my…

Think Cinnamon! Avoiding and limiting sugar intake is a cornerstone of an anti-cancer diet, but is often related to feeling deprived. I have an answer for you t…

One of the most essential elements of an anti-cancer diet is making sure we eat to feed and balance our gut microbiome. Beneficial bacteria are every person’s o…

Winter mornings are perfect for a warming bowl of steaming oatmeal, but it can get a little repetitive. I am always looking for variety in my anti-cancer kitche…

Goji Berries – a festive fighter you don’t want to miss out on. In my conquering cancer kitchen I always ensure that my dishes are nutrient-packed yet also visu…

Your mission this week is to add chia seeds to your diet. Full of anti-cancer anti-inflammatory properties, they are easy to use, versatile in salads, puddings…

Each week we look at one food, flavor or idea for developing an anti-cancer diet.  In 6 months, that’s 26 ideas.  If you adopt just half of them, you’re on your…

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