Posts by: Carol J. Michaels

Cancer surgery and treatment often results in survivors suffering debilitating physical impairments. These can often be ameliorated by a good exercise program t…

Summer is the perfect time to go outside and have fun. But cancer survivors need to be very careful when exercising outside. The summer heat can be a problem if…

Strength training or resistance training is exercise using weights (or your own body weight) to strengthen and build muscle. It increases the size and strength…

Carol J. Michaels gives us 12 tips on how stretching complements movement for cancer survivors.

Award winning personal trainer Carol J. Michaels says that stretching can help a cancer survivor regain their quality of life after treatment.

Carol J. Michaels of Recovery Fitness® designs exercises to help gain balance and mobility back after surgery and treatments.

Carol Michaels has made a made an impact on quality of life to many cancer survivors through her exercise training program.

Functional fitness empowers cancer survivors to return to their daily activities and regain their quality of life.

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