Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

This week your mission is to use some turmeric in your diet. Turmeric (the spice which is derived from the rhizomes of Curcuma long and a member of the ginger f…

Experts recommend a plant based, low glycemic diet for cancer patients. But what about sweets? In this post Rebecca uses smart ingredients such as almond meal,…

This week, Martha Rose Schulman shares some variations on rice bowls.  Rice bowls are an easy way to create an endless variety of quick, healthy meals.  This pa…

Summer means produce, and this year’s kale harvest has me making pesto, eating kale caesar and looking at #AllThingsKale!  If anyone has some suggestions, pleas…

Through chemo, most of us are very aware of the need to drink lots of water. But it’s a habit that needs to become a daily one. This week your mission is to be…

Each week we offer one anti-cancer food, flavor or idea.  Try it! In 6 months, that’s 26 healthy ideas for taking charge of life with a cancer diagnosis. This w…

I switched my morning beverage from coffee to green tea some years ago, and I’ve never looked back. For me, green tea was both an anti-cancer choice, and much l…

This week think mushrooms! Harriet Sugar-Miller gives you all the reasons why you should add some button mushrooms to your anti-cancer diet. How can such a com…

This week, your mission is to grill! This week’s post discusses the carcinogenic risk associated with a favorite summer activity – grilling – and what you can d…

This week our focus is on a seasonal anti-cancer favorite – Asparagus. It contains phytonutrients called saponins known to help regulate blood sugar and glutath…

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