Food & Flavor

Each week our culinary  experts offer one food, flavor or idea as it relates to an anti-cancer diet. Your mission is to use the food/flavor/idea in your life during the week! Week by week, with information and ideas, you can choose smarter, healthier foods and create your own anti-cancer plan for health.

Pesto is an easy way to up the anti-cancer ante in many meals.  As a topping, it goes beyond the traditional Italian basil and garlic that is often tossed with…

With the first signs of crisp morning air and just a hint of leaves changing color here in the North Eastern US, I give my Anti-Cancer Kitchen permission to onc…

Anti-cancer eating can be easy, and big bowls are one way to make a wide variety of terrific dishes, for breakfast, lunch or dinner.  They can be American, Asia…

Each week we look at one food, flavor or idea as it relates to an anti-cancer diet. This week, think Omega-3. Omega-3’s and Omega-6’s are called essential fatty…

Sweet potatoes are an easy addition to an anti-cancer diet.  But rather than the traditional super sweet Thanksgiving approach to smothering the vegetable in ma…

We’ve all heard how important eating vegetables are in an anti-cancer kitchen. Leafy greens, in particular kale, have been receiving a lot of attention for the…

This week your mission is to use some turmeric in your diet. Turmeric (the spice which is derived from the rhizomes of Curcuma long and a member of the ginger f…

Experts recommend a plant based, low glycemic diet for cancer patients. But what about sweets? In this post Rebecca uses smart ingredients such as almond meal,…

This week, Martha Rose Schulman shares some variations on rice bowls.  Rice bowls are an easy way to create an endless variety of quick, healthy meals.  This pa…

Summer means produce, and this year’s kale harvest has me making pesto, eating kale caesar and looking at #AllThingsKale!  If anyone has some suggestions, pleas…

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